Beans

Kale: The Forgotten Veggie
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Tired of the same vegetables? Dark green, leafy kale a cruciferous veggie is often overlooked, but filled with cancer-preventative nutrients. Among its beneficial compounds are beta carotene, vitamin C and sulfur-containing phytochemicals. The fiber-rich black beans, plum tomatoes and onion in this week's recipe add color, flavor and are nutrient-rich in their own right. Serve as a side dish or over brown rice for a main course